Exercise is one of the good ways to loose weight. We want to achieve weight loss by mind power too. First step is to start.

Gaining weight is challenging as much as weight loss. Sometimes even more. Let's start. One pound at a time.

Sitting in the office all day long? You need to stretch your chest and make your back stronger. Choose this program to feel better during your daily life.

You are happy with the number on the scale, but you want to change your body composition: more muscles, less fat. We are calling it "toning". You can achieve your goal with proper coaching.

If you have a lovely partner in racing or you are riding to warm your heart, program for strong core, correct posture and deep muscle activation is choice for you. It will help in your performance.

From weight lifting, to cardio, to yoga, it’s possible to get quality workouts at home, whatever your level of function. A few workout aids, like resistance bands and wrist weights would be ideal for you. It’s still possible to get your heart rate up and your muscles firing with nothing but your body.

Exercise increases your bodies sensitivity to insulin, which reduces your risk of cardiovascular disease and type 2 diabetes. If you are diagnosed with PCOS choose program to rebalance your hormones. 

During your pregnancy it’s important to stay as fit and healthy as you can. Both for your sake and your baby. Many women in Dubai are still unsure whether they can exercise during pregnancy but it’s perfectly safe if you get the advice and support of a specialist pre and post natal personal trainer.

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Growing children should not lift weights with the goal of lifting as much as they can. Physical activity guidelines for teens recommend that they get 1 hour of moderate to strong physical activity daily. Most of the physical activity should be aerobic, where they use large muscles and continue for a period of time. 

If you are not living in Dubai, if you are travelling or you just prefer to exercise with your coach online, we do have solution. Let's connect online.

Senior training not only builds strength, but it also leads to better motivation and more self-confidence. It can help older adults to sleep better, be happier, have better focus, and may help to prevent dementia and other degenerative diseases.